An introduction to the Ashtanga discipline that is 100% accessible to all levels offered by Lisa Haylock.

After a brief discussion we will move through a short form practice with plenty of variations that will allow you to progress at your own pace. The intention of Primary series is to heal and balance body and mind. With focus on breath and alignment each posture can be experienced in present moment awareness. A soft approach to a challenging practice – Ashtanga helps build a steadiness on and off the mat as you develop patient determination. You may become hooked, just like Lisa and countless others have..

Free for members

$20 for non members