Close icon
 
Close popup
Matwork Programming for Foundational Movement - Part B
Matwork Programming for Foundational Movement - Part B
$125.00
Description

In this workshop, participants experience a dynamic warm-up, combining multi-planar functional movement patterns reinforced by the STOTT PILATES Basic Biomechanical Principles and the Merrithew Fascial Movement Variables. Progressing from the STOTT PILATES Foundational Movement Assessment learned in Part A of this series. A wide variety of props is introduced, including the Foam Cushion C, Stability Barrel, Flex-Band® and Toning Balls, to enhance a client’s movement quality and address individual movement default strategies. Floor-based exercises follow that include interdisciplinary approaches designed to tackle these common faulty patterns and increase sensory awareness.

Learning objectives

  1. Review the movement assessment explorations from Part A and the common movement default strategies which may hinder a client’s quality of movement including mobility, dynamic stability & sensory awareness
  2. Discover how the use of props improves both muscle firing patterns and increases sensory awareness
  3. Experience exercises that combine the STOTT PILATES Basic Biomechanical Principles and the Merrithew Fascial Movement Variables to improve overall movement quality and function
  4. Understand how a variety of interdisciplinary concepts or exercise modalities can be applied to any client’s current program

Specialty tracks

Group Matwork
Interdisciplinary

Details
(Type: Event, Period: Dec 6, 2019 - Dec 6, 2019, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Dec 06, 2019
Fri
2:15PM - 4:15PM
Blue Sparrow Pilates
Holly
1 week
Subtotal:
$110.00
Tax:
$0.00
Discount:
$0.00
Total:
$110.00
Add to cart
Store 0

Online Store Category

Add to cart
Show
Intensive Reformer Oct 18, 2019 - Dec 15, 2019
Item has more options...
$ 1940.00
Add to cart
Show
Twist Ball Workout Dec 6, 2019
Item has more options...
$ 110.00 $ 125.00
Add to cart
Show
Item has more options...
$ 110.00 $ 125.00
Add to cart
Show
Item has more options...
$ 110.00 $ 125.00
Add to cart
Show
Item has more options...
$ 110.00 $ 125.00
Add to cart
Show
Intensive Barrels Feb 29, 2020 - Mar 1, 2020
Item has more options...
$ 445.00
Add to cart
Show
Education Open House Jan 12, 2020
Item has more options...
$ 0.00
Add to cart
Show
Intensive Cadillac Jan 18, 2020 - Jan 26, 2020
Item has more options...
$ 1045.00
Add to cart
Show
Intensive Mat-Plus Feb 15, 2020 - Feb 23, 2020
Item has more options...
$ 1515.00
Add to cart
Show
Intensive Reformer Jan 30, 2020 - Feb 9, 2020
Item has more options...
$ 1940.00
Add to cart
Show
Fascial Movement Foundation Course Mar 20, 2020 - Mar 22, 2020
Item has more options...
$ 800.00 $ 850.00
Add to cart
Show
Item has more options...
$ 110.00 $ 125.00
Add to cart
Show
Item has more options...
$ 110.00 $ 125.00
Add to cart
Show
Intensive Stability Chair Mar 6, 2020 - Mar 8, 2020
Item has more options...
$ 625.00
Add to cart
Show
Intensive Reformer Mar 13, 2020 - Apr 19, 2020
Item has more options...
$ 1940.00
Add to cart
Show
Intensive Mat-Plus May 1, 2020 - May 31, 2020
Item has more options...
$ 1515.00
Add to cart
Show
Intensive Barrels Jun 11, 2020 - Jun 12, 2020
Item has more options...
$ 445.00
Add to cart
Show
Intensive Stability Chair Jun 13, 2020 - Jun 15, 2020
Item has more options...
$ 625.00
Add to cart
Show
Intensive Cadillac Jun 17, 2020 - Jun 21, 2020
Item has more options...
$ 1045.00
Add to cart
Show
Injuries & Special Populations Jul 16, 2020 - Jul 19, 2020
Item has more options...
$ 1505.00
Add to cart
Show
Intensive Reformer Jul 23, 2020 - Aug 2, 2020
Item has more options...
$ 1940.00
Add to cart
Show
Advanced Reformer Aug 7, 2020 - Aug 9, 2020
Item has more options...
$ 760.00
Add to cart
Show
Advanced Mat Aug 14, 2020
Item has more options...
$ 285.00
Add to cart
Show
Advanced Barrels Aug 15, 2020
Item has more options...
$ 225.00
Add to cart
Show
Item has more options...
$ 225.00
Add to cart
Show
Advanced Cadillac Aug 16, 2020
Item has more options...
$ 285.00
Add to cart
Show
Item has more options...
$ 10.00
Add to cart
Show
Item has more options...
$ 10.00
Add to cart
Show
Item has more options...
$ 200.00
Add to cart
Show
Item has more options...
$ 8.00
Add to cart
Show
Item has more options...
$ 29.95
Add to cart
Show
Item has more options...
$ 11.00
Add to cart
Show
Item has more options...
$ 39.99
Add to cart
Show
Item has more options...
$ 49.95
Add to cart
Show
Item has more options...
$ 99.90
Add to cart
Show
Item has more options...
$ 45.95
Add to cart
Show
Item has more options...
$ 195.00
Add to cart
Show
Item has more options...
$ 225.00
Add to cart
Show
Item has more options...
$ 125.00
Add to cart
Show
Item has more options...
$ 105.00
Add to cart
Show
Item has more options...
$ 175.00
Add to cart
Show
Item has more options...
$ 225.00
Add to cart
Show
Item has more options...
$ 280.00
Add to cart
Show
Item has more options...
$ 32.50
Add to cart
Show
Item has more options...
$ 75.00
Add to cart
Show
Item has more options...
$ 49.95
Add to cart
Show
Item has more options...
$ 40.00
Add to cart
Show
Item has more options...
$ 12.00
Add to cart
Show
Item has more options...
$ 50.00
Add to cart
Show
Only the first 50 items are displayed. Use the Search or Filter options to show more.
Shopping cart
0
Cart is empty