Finding Center is a fully integrated Yoga journey workshop using specific breathing techniques, moving sequencing, centering exercises, guided meditations and personalized meditation practice.  Your two hour journey will leave you feeling more liberated and connected in mind, body, breath, and spirit.  You will gain clarity in areas you aspire to cultivate more devotion, freedom and ease.  You will deepen your asana practice and discover new ways to connect to your innermost self through the body.  Learn to move, breathe, meditate and integrate into more gratitude, love, peace, joy and compassion for yourself and others.  Learn new breathing techniques to take off the mat, a 20 minutes morning sadhana asana practice guide, home guided meditation, integrative questions, and journal prompts.