with Julie Maus

Mindfulness Based Stress Reduction (MBSR) is the most widely researched program known to reduce stress and enhance well being. It is an eight-week program that introduces you to mindfulness practice in the form of sitting meditation, body awareness and mindful movement/yoga.  It was created by Jon Kabat-Zinn, PhD. at the University of Massachusetts Medical Center in 1979 and has been replicated in over 700 hospitals throughout the world since then.  It has proven to be an incredibly effective tool for managing pain, depression, anxiety, and stress.  Research also shows it’s effectiveness for improved attention, mental clarity, health and communication with others.The MBSR course includes 8 weekly sessions and a one-day silent retreat.  Various mindfulness tools are introduced and practiced in a confidential group context.  

MBSR was featured in the Bill Moyer’s PBS documentary Healing and the Mind:

https://vimeo.com/39767361

And on Anderson Cooper’s 60 minutes program: 

https://www.youtube.com/watch?v=zsxE7cv83X0 

For a summary of MSBR from the creators of the program click here:

https://www.youtube.com/watch?v=puzAe4G6uDw&index=3&list=PLyp5AYS-aSfeOK9o6UL3_vmYCSplpLgIu

Cost: $450 

This class will only take 13 participants, so register early to save a spot. Simply register now and pay at the orientation session.   

Dates:

Wednesday Evenings 6pm-8:30pm

1/29, 2/5, 2/12, 2/19, 2/26, 3/4, 3/11, 3/18

Includes an all day retreat Sunday March 8, 10:30am-4:30pm

If interested in taking this class, you must come to one of the following FREE  Orientation Session Wednesday January 15,  6pm-7pm, or contact Julie Maus to arrange a meeting time, jmaus1969@gmail.com.

 Register by Dec.15th and get 20% off! ($360 instead of $450)