Yoga Nidra: Yoga Sleep led by Susan Buller
$20.00
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EventPeriod:
May 6, 2019 - May 6, 2019Number of Sessions:
1Duration
Days of week
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Description
*Registration closes 6PM
Saturday, April 13, 2024*
Yoga nidra is an ancient practice using guided meditation to calm the mind and release stress from the body.
The intention is to bring attention to the inner world, setting aside the external world.
Participants enter a deeper state of consciousness, promoting relaxation, and slower brain wave activity. The realm of the subconscious emerges forefront, setting the stage for personal healing and growth. A yoga nidra experience is rejuvenating to the body. It balances the central nervous system and encourages better nighttime sleep.
The practice holds the potential for improved clarity, memory and concentration.
Yoga nidra is an ancient practice using guided meditation to calm the mind and release stress from the body.
The intention is to bring attention to the inner world, setting aside the external world.
Participants enter a deeper state of consciousness, promoting relaxation, and slower brain wave activity. The realm of the subconscious emerges forefront, setting the stage for personal healing and growth. A yoga nidra experience is rejuvenating to the body. It balances the central nervous system and encourages better nighttime sleep.
The practice holds the potential for improved clarity, memory and concentration.
Susan Buller is a local
yoga instructor, sound healing practitioner and mindfulness
meditation teacher. Explore more at http://www.Bayou-Lotus.com.
Yoga Nidra is accessible to all levels and you
don’t need any prior experience.
Cost is $20.
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