Are you loving yoga but unsure about alignment? Do you need a yoga refresher to renew your yoga practice?

Created for students new to yoga, and for those looking to gain a deeper understanding of foundational poses, this workshop will take an in-depth look into key foundation yoga poses, allowing you to practice safely and build confidence in your yoga practice.

• ·      Learn how to develop body awareness
• ·      Learn basic postures
• ·      Focus on safe and healthy alignment for your body
• ·      Practice coordinating the breath & movement. 

This is a 3 part workshop. Drop in to each workshop for $30, or sign up for all 3 for $80

 Seated Poses: May 18th       1:00pm - 2:30pm

Standing Poses: June 1st      1:00pm - 2:30pm

Balancing Poses: July 20th   1:00pm - 2:30pm20