Come together in group to refresh and deepen your TRE practice!

Like most things in life, we get the most out of something when we engage with it regularly. TRE is meant to be done 2+ times a week, but many of us find it hard to get down on our mat and shake without the motivation and accountability of a group. And if you have been regular with your practice, the group field that is created in a room of folks shaking together can often deepen your practice to unlock a new aspect of it you haven't accessed yet.

So while I'm in town, I'd love to offer space for us all to get together and shake it out!

Class is limited to 12 participants. Early bird pricing lasts through 5/22.

* This class is for those who have already learned TRE from Carrie, another TRE provider, or are knowledgeable and experienced in the practice from David Bercelli's video materials. 

** If you have not yet learned TRE, Carrie is hosting a workshop on May 18th. Please click here to register! Or contact her at carrie@comfyfitness.com to schedule a private introductory session.