Meditation & Pranayama
$30.00
Description
If you've ever felt like you were bad
at meditation or find it difficult to breathe with ease, this
workshop will leave you feeling capable, relaxed and clear on how
to create more balance in your life.
We are always talking about finding
balance, effort and ease, activity and rest. The Yin yoga practice
aims to help you create the balance on the ease and rest end of the
spectrum, which is a deceptively difficult concept for our busy
bodies to and minds to accept.
In a world that prioritizes movement and
doing, we have practiced the effort and activity. We have to
practice just as diligently to make sure we create the balance of
rest and mental ease.
In this workshop, you will learn a few
simple and effective meditation and breathing (pranayama)
techniques you can use both during your yin practice and in your
everyday life.
$30 each, $75 for the series of three (Including Yin Fundamentals, Meridians 101, and Meditation & Pranayama)
1.5 hours of CEUs - This workshop is included if you are in the Yin Yoga Teacher Training
Details
(Type: Event, Period: Apr 19, 2020 - Apr 19, 2020, Sessions: 1) Duration
Days of week
Time
Location
Staff
Repeat every
Apr 19, 2020
Sun
12:00PM - 1:30PM
Dancing Dogs Yoga Savannah
Alexandra
1 week
- Subtotal:
- $30.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $30.00
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Intro 30 Days for $49
Introductory Offer
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