Ashtanga Transitions/Strength Elements
$50.00
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EventPeriod:
Oct 13, 2019 - Oct 13, 2019Number of Sessions:
1Duration
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Description
This entire workshop is geared around specific ashtanga transitions including “jump backs” and “jump throughs.” Sam will go through the foundations of lolasana and other basic lifts that will help strengthen your primary series. We will also learn drills that we can do at home, that will help aid in our vinyasa practice. This workshop is open to all levels.
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