Have you been meaning to start yoga for months now? Perhaps even years? This six-week beginners yoga course is the perfect introduction for people new yogis or those looking for a refresher in setting up a safe, sustainable and inspiring practice.
Establish a steady practice routine and experience consistent progress as you build on your bodies strength, flexibility and general wellbeing through the practice of yoga postures. Discover breathing and meditation techniques to deepen your focus, build emotional resilience and feel more steady, connected and calm.