Learn an empowering, evidence-based Yoga protocol for self-care and to help students and clients focus, relax, and have greater access to feeling states. LifeForce Yoga emphasizes accessible yoga tools for managing mood, from daily fluctuations to chronic issues like anxiety, depression, PTSD, etc. This experiential program includes research, case studies, practice teaching in pairs, self-care, and a 40+ page manual.
You will experience all aspects of LifeForce Yoga, including breathwork (pranayama & kriya), movement (āsana), nada yoga (sound), bhavana (visual imagery) sankalpa (intention/affirmation), meditation, meditative relaxation, and yogic self-inquiry. This Experiential workshop is open to all with yoga experience and is Part A of a 3-Part certification course to become a LifeForce Yoga Practitioner – level 1.
There will also be opportunities for practicing with one and other and receiving feedback from the faculty. For those who are already LifeForce Yoga Practitioners, this can be taken as a refresher course. Yoga and health care professionals and general practitioners will learn strategies appropriate for a clinical setting that can safely release chronically held physical tension and repressed emotion.
$625 Full Program
$175 Day 1 and/or Day 2 ( Saturday/Sunday)
Friday September 13, 7-9pm $40
Saturday September 14 & 28, 10:30-6 pm
Sunday September 15 & 29, 10:30-6 pm