You're invited to a free workshop all about yoga!

In this hour and a half workshop, we will chat about what to expect in a yoga class, the terms or phrases that your instructor might use, the background of yoga and how to apply it to your life - on and off the mat!

Yoga has many different benefits including but not limited to:

• Develop body awareness
• Manage stress through breathing, meditation and healthy movement
• Provides a safe non-competitive environment
• Increased flexibility for school sports and aiding in injury recovery
• Increase confidence and positive self-image

Every Monday & Wednesday at 12pm in June & July we will have a yoga class just for teens ages 13-17! Get unlimited access to all of these classes for $100 or drop in to classes for only $12 each.

Please register the teen that will be attending, not the parent. Thank you!!