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Restore & Release, a Monthly Saturday Evening Workshop & Yoga Class
Restore & Release, a Monthly Saturday Evening Workshop & Yoga Class
$25.00
Description

Self-care is a very important and powerful choice to engage or disengage in activities that are essential to maintain your optimal level of physical, mental, emotional, and spiritual health.

In this interactive self-care workshop you will be guided through relaxing & restorative yoga and meditation techniques and explore the benefits of the body, mind, and spirit connection. Each of the three workshops will feature a different aspect of / approach to Self-Care, in addition to a Restorative Yoga Flow.
 
Time and space will be provided to assess habits in your current daily routine, create new habits and strengthen existing habits to maximize your happiness and your productivity, while minimizing anxiety and stress. 

Details
(Type: Event, Period: Jun 29, 2019 - Aug 24, 2019, Sessions: 3)
Duration
Days of week
Time
Location
Staff
Repeat every
Jun 29, 2019
Sat
4:30PM - 6:00PM
4 Corners Yoga + Wellness
Marlene
1 week
Jul 27, 2019
Sat
4:30PM - 6:00PM
4 Corners Yoga + Wellness
Marlene
1 week
Aug 24, 2019
Sat
4:30PM - 6:00PM
4 Corners Yoga + Wellness
Marlene
1 week
Subtotal:
$25.00
Tax:
$0.00
Discount:
$0.00
Total:
$25.00
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