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How The F to Sleep (Surviving the First Year)
How The F to Sleep (Surviving the First Year)
$40.00
Description

You are a new parent to a sleepless baby. Holy exhaustion. Learn the basics of developing a healthy lifestyle for sleep. Workshop includes learning about developing a sleep sanctuary in your home, incorporating pro-sleep foods into your diet, inviting healthy day/night transitions, improving attachment and emotional expression, building confidence with routines, creating smooth habit transitions, and working with biological sleep readiness.
 
This workshop will also include discussion of sleep needs at different ages, how to manage sleep regressions, and the effect of developmental milestones on sleep. Bring your personal sleep challenges! This class is perfect for families in the first year of parenthood.

Details
(Type: Event, Period: Jun 15, 2019 - Jun 15, 2019, Sessions: 1)
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$40.00
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$40.00
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