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Introduction to Nia
Introduction to Nia
$25.00
Description

Not into the gym scene? Is your exercise regime getting old? Body feeling out of balance? Need a boost of energy?
 
Come learn what sets Nia holistic movement apart from traditional forms of fitness or exercise. Get a taste of the moves and its joy-based philosophy. After all, it is Through Movement We Find Health.
 
Join Marybeth for an introduction to Nia for your body, mind, emotions and spirit. Open to everybody.
 
This workshop will include an overview of the foundational principles of the Nia Technique as a full class designed to familiarize new AND experienced students with the basic moves for the base, core, and upper extremities.
 
All levels of fitness are welcome and absolutely no experience required



$20 Early Bird (ends June 20)
$25 

SoulShine members receive 10% off with the code MEMBER10

Nia is a fun, powerful and transformative holistic fusion fitness practice that combines dance, martial arts and the healing arts like Yoga to create a life-changing workout for body, mind, emotions and spirit! Learn more at www.NiaNow.com


Details
(Type: Event, Period: Jun 23, 2019 - Jun 23, 2019, Sessions: 1)
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$25.00
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$25.00
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