Yoga Art Therapy - An Inspired Weekend Retreat
$900.00
Ages: 18-70
Details
Type:
EventPeriod:
Sep 27, 2019 - Sep 29, 2019Number of Sessions:
3Duration
Days of week
Time
Location
Staff
Description
Fear, anxiety and stress are
common causes of chakra blocks that can disrupt harmony in our
bodies and cause disease, as well as, emotional and mental
disorders in the physical body.
This 2.5 day immersive retreat is
your opportunity to explore the energetic body, chakra opening and
tapping into your creative self. Through interactive yoga and art
workshops you will learn about movement, lines, colors and their
relationship to your experience in life as shapes, forms and
vibrations. Focusing on simplicity you will gain insight on how to
settle your mind and how to become balanced within you. Increase
your clarity on how to generate vital energy that is directed to
manifesting what you seek in your life. Ultimately, you will get to
reflect on who you are with yourself.
Between activities, you’ll have
free time to immerse yourself in nature at the beach or kayaking
along the Sebastian River.
Reset your body with a variety of
fresh home-cooked plant-based meals served throughout each day to
support your journey through introspection.
The retreat takes place at the
beautiful Island View Cottages Resort in Sebastian, Florida. We’re
hosting this weekend event as a part of Alma Community’s Adult
Summer Camp Series.
No prior yoga, meditation, or
artistic experience is required to attend.
What you will learn:
1. How to use art and creativity
as a source of physical & emotional healing.
2. How to use paint to express
yourself emotionally.
3. How to cultivate
self-awareness and support spiritual growth using observation in
restorative yoga practice.
4. How to remove chakra blocks
using sound healing techniques such as chanting, singing bowls, and
sound baths.
5. How to generate and channel
vital energy through your body’s chakra system using chakra
meditation.
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- Subtotal:
- $900.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $900.00
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