Join Sarah for an in-depth exploration of music and discover the natural rhythm, harmony, and melody of YOUR body. During the workshop you will learn the art of listening to different genres of music, use the 52 moves to enhance and expand your experience, and bring your own spirit and knowledge to create magic.
Listen. Move. Change.
Sarah Nickerson is a First Degree Black Belt Nia Instructor committed to helping you live your fullest life through the promise of Nia. She received her White Belt in 2011 and has been teaching ever since throughout Santa Fe, NM, and regularly travels to other communities to share her passion for healing through movement to as many BODIES as possible. Sarah’s classes promise an athletic, heart-centered, powerful experience that is deeply connected to music and healing.
Throughout her childhood and early adulthood, Sarah was labeled morbidly obese and never considered herself a dancer or athletic. Nia entered and helped erase the labels that were no longer defining her or her life.
She believes that everybody is meant to move in their own way and in their own time and invites all who dance with her to come as they are, authentic and whole.
In addition to her life as a Nia instructor, Sarah is a professional singer and empowers all of those who move with her to find their own voice through Nia.