Exploring the Foundations of Children’s Yoga & Mindfulness/Little Flower Yoga:
Children will learn about the five components of the Little Flower Yoga Program. They will learn how to: Connect (activities that will connect to yourself, community and world); Breathe (activities to control breath safely); Move (learning yoga postures - focus on exploration not competition); Focus (activities which allow participants to experiment with what it means to focus & “be in the moment”); Relax (the final component of the program which will promote resting the body and mind).
Designed for ages 5-11. Please note this is for the 5:15pm class!