Celebrate the longest day of the year with us! It's International Yoga Day as well as the Summer Solstice, and we are hosting two special yoga classes to bring awareness to the roots of this practice. Both classes are by-donation, and all proceeds are going to Monica Place, a registered charity that provides supports to pregnant and parenting youth.

Friday, June 21st:

Solstice Fiery Flow with Sarah from 6-7pm

Solstice Slow Flow with Jyoti from 7:30-8:30pm

Whether you are drawn to a fiery class with a faster pace, or a more methodical practice with an extra long savasana, let this celebration of the sun be an opportunity for you to embrace what yoga means for you, and how you can shape the community in which you live.

The word yoga can be translated to mean union; when we practice the shapes in a yoga class we are aligning our physical body as a way to bring a sense of connection to all our other bodies (mental, emotional, energetic, spiritual.) Aligned with our true self, we can act with compassion and kindness to those around us - this is the practice. We're excited to partner with this important organization in our community, and to come together to move and breathe in celebration.