Restorative Yoga with Sound Immersion
$20.00
Details
Type:
EventPeriod:
Aug 11, 2019 - Aug 11, 2019Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
Restorative
yoga is a gentle practice the emphasizes the calming of the nervous
system, which is healing and nurturing for the body. The gong
creates an ocean of sound that is profoundly relaxing. It surrounds
you in vibrations (a sound immersion) that stimulates self-healing
and centering. When combined, restorative yoga and the gong are a
powerful method of reducing stress.
Classes
will start with a gentle warm up before settling into a series of
restorative poses designed to release tension and create
relaxation. During the restorative poses, props will be used to
support the body so you can hold them for a long time without
effort or force. This allows the you to relax deeply while your
mind rests. As you settle into the poses, the gong will be played
to enhance relaxation and promote healing, restoration and
release. We will end with a guided relaxation followed by
gong and sound.
Join Lynn
Clauer for this 1.5 hour mini-retreat. We hope you leave class
relaxed and grounded-ready to face the week ahead.
Cost:
$20
Space is
limited, pre-registration required
Show more
Qty
- Subtotal:
- $20.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $20.00
Store
Yoga Basics and Beginners in the Dome May 18, 2024 - Jun 22, 2024
Item has more options...
More details
Restorative Yoga with Massage in the Richmond Dome May 10, 2024
Item has more options...
More details
Item has more options...
More details
More details
More details
Item has more options...
More details
Item has more options...
More details
More details
More details
More details
0
Cart is empty