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Restorative Yoga with Sound Immersion
$20.00

Details

Type:
Event
Period:
Aug 11, 2019 - Aug 11, 2019
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

Restorative yoga is a gentle practice the emphasizes the calming of the nervous system, which is healing and nurturing for the body. The gong creates an ocean of sound that is profoundly relaxing. It surrounds you in vibrations (a sound immersion) that stimulates self-healing and centering. When combined, restorative yoga and the gong are a powerful method of reducing stress.

Classes will start with a gentle warm up before settling into a series of restorative poses designed to release tension and create relaxation. During the restorative poses, props will be used to support the body so you can hold them for a long time without effort or force. This allows the you to relax deeply while your mind rests. As you settle into the poses, the gong will be played to enhance relaxation and promote healing, restoration and release.  We will end with a guided relaxation followed by gong and sound.


Join Lynn Clauer for this 1.5 hour mini-retreat. We hope you leave class relaxed and grounded-ready to face the week ahead.


Cost: $20
Space is limited, pre-registration required

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