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Therapeutic Yoga for Aging Gracefully
Therapeutic Yoga for Aging Gracefully
$175.00
Description

Free Info Session
Introduction to the Yoga For Aging Gracefully Series
Q&A session, Vegan Chai lattes, and a bonus gift 
Sunday, October 6th from 2:00-3:30pm.
No RSVP necessary.  All are welcome. 

 

Therapeutic Yoga for Aging Gracefully

Come together with other baby boomers to learn essential yoga poses, breathing practices and meditations to assist in the prevention of loss of vitality and wellness, and to aid in healing, for issues effecting older adults and seniors. Specific topics areas include: balance, flexibility, strength and improving energy levels. Emphasis is also placed on brain health and cognitive function with a discussion of scientific background that explains how movements, meditations and mindfulness practices help to sharpen the mind. The emotional and spiritual aspect of transitioning into older age and the re-evaluation and rethinking of one's life is honored inside it's own module with practices to cultivate equanimity, compassion and celebration.

No prior yoga experience is required! This workshop is not designed for seniors who cannot stand unaided and need to practice in a chair.

October 8th - Yoga for Strength

October 15th - Yoga for Flexibility

October 29th - Yoga for Balance

November 5th - Yoga for Improved Energy

November 12th - Movement and Meditation to Sharpen the Mind

November 19th - Practices to Lift the Spirit

 

 

Details
(Type: Event, Period: Oct 8, 2019 - Nov 19, 2019, Sessions: 6)
Duration
Days of week
Time
Location
Staff
Repeat every
Oct 29, 2019 -
Nov 19, 2019
Tues
2:00PM - 3:30PM
Purusha Berkeley
Sierra
1 week
Subtotal:
$175.00
Tax:
$0.00
Discount:
$0.00
Total:
$175.00
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