No prior yoga experience is required! This workshop is designed for older adults and seniors who can walk and sit on the floor unaided.
March 3rd: Yoga for Flexibility
March 10th: Yoga for Strength
March 17th:Yoga for Balance
March 24th: Yoga for Improved Energy
March 31st: Practices to Sharpen the Mind
April 7th: Practices to Uplift the Spirit