Therapeutic Yoga for Aging Gracefully
$175.00
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EventPeriod:
Oct 8, 2019 - Nov 19, 2019Number of Sessions:
6Duration
Days of week
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Description
Join a community of older
adults and seniors to learn essential yoga poses, breathing
practices and meditations that assist us in increasing vitality and
wellness. Specific areas we will focus on include: balance,
flexibility, strength, improving energy levels, as well as brain
health and cognitive function. In a dedicated module we will honor
the emotional and spiritual aspects of transitioning into older age
and the re-evaluation and rethinking of one's life with practices
that cultivate equanimity, compassion and celebration.
No prior yoga experience is required! This workshop is designed for older adults and seniors who can walk and sit on the floor unaided.
March 3rd: Yoga for Flexibility
March 10th: Yoga for Strength
March 17th:Yoga for Balance
March 24th: Yoga for Improved Energy
March 31st: Practices to Sharpen the Mind
April 7th: Practices to Uplift the Spirit
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- $175.00
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- Total:
- $175.00
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