Personalize your Sun Salutation
$25.00
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EventPeriod:
Aug 4, 2019 - Aug 4, 2019Number of Sessions:
1Duration
Days of week
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Repeat every
Description
What if my foot doesn't make it all the way to the top of the
mat?
Should I hop to the top, or step?
I don't always feel like doing chaturanga. What are my other options?
Am I doing Down Dog correctly? It feels a little off.
Do these poses have meaning?
Should I hop to the top, or step?
I don't always feel like doing chaturanga. What are my other options?
Am I doing Down Dog correctly? It feels a little off.
Do these poses have meaning?
If you've ever had any of these thoughts during yoga class, this is the workshop for you!
Join Markeeta Davis, CYT-200, as she breaks down the journey
of a Surya Namaskar (Sun Salutation). Along the way, you'll
learn the mythology behind each asana, proper technique for each
pose, tips for traveling the mat, and modifications to personalize
your flow. You'll leave with a deeper understanding of Sun
Salutations, and how to personalize your practice.
This is an interactive workshop. We will be discussing
and practicing each pose, so be sure to wear clothes you'll feel
comfortable practicing yoga in. You may also wish to bring a
journal if you'd like to take notes.
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