Yoga 101

With Jessica Drago + Meggie Cafferty

Yoga 101 is a series of workshops that help you learn/review the basics of yoga. Learn about foundation, breath work, meditation, and correct alignment for your body in basic yoga poses. 

Session One: Foundation & Forward Folds

Session Two: Backbends

Session Three: Standing Poses

Session Four: Twists & Review

$25 per session
$80 for full series
$70 for students/repeats