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Yoga Nidra Workshop
Yoga Nidra Workshop
$40.00
Description

In the practice of Yoga Nidra you will be guided through a systematic technique of movement and focused awareness to bring you into the deepest realms of relaxation. Your experience will take place in Shavasana. You will relax our minds and open to discover a place of deep concentration and inner peace. You will release negative thoughts & emotions fears and set an intention for your life now and in the time to come.

 

Key Components:

What is Yoga Nidra

Pran sanchalan kriya practice - a practice of joint rotation to ease and flow in the body and prepare for relaxation

Practice session of yogic deep relaxation

Session will include a recording of the practice to be used for a continuing

practice going forward

Relax your physical body, and heal aches and pains

 

Investment: $40 or sign up for all three Mitchell Molloy events for $100! Email us to take advantage of this discount.

Details
(Type: Event, Period: Jul 28, 2019 - Jul 28, 2019, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Subtotal:
$40.00
Tax:
$0.00
Discount:
$0.00
Total:
$40.00
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