In the practice of Yoga Nidra you will be guided through a systematic technique of movement and focused awareness to bring you into the deepest realms of relaxation. Your experience will take place in Shavasana. You will relax our minds and open to discover a place of deep concentration and inner peace. You will release negative thoughts & emotions fears and set an intention for your life now and in the time to come.
What is Yoga Nidra
Pran sanchalan kriya practice - a practice of joint rotation to ease and flow in the body and prepare for relaxation
Practice session of yogic deep relaxation
Session will include a recording of the practice to be used for a continuing
practice going forward
Relax your physical body, and heal aches and pains
Investment: $40 or sign up for all three Mitchell Molloy events for $100! Email us to take advantage of this discount.