8-week Challenge (Oct. 23rd - Dec. 18th)
4 body composition assessments to keep you on track!
Baseline: October 21-23rd
2nd measure: November 11-13th
3rd measure: December 2-4th
Final measure: December 16-18th
Daily Nutrition (using MyFitness Pal or other app) for continuous advice, and weekly weigh-ins to keep you on track!
Goal - 25% fat weight loss and Hall of Fame entrance!
Email Brad@MPFitness.net to sign-up for initial measurements.