Acro Yoga incorporates yoga and partner acrobatic poses and principles into a fun and unique practice that builds alignment and strength and fosters trust. Acro Yoga is a great way to stretch, strengthen and cultivate balance, while connecting and growing with others.
Each session will include a warm-up, acro yoga poses, and will culminate with a cool-down, including Thai Yoga Massage techniques. No partner or prior experience is necessary. This is a beginner workshop with intermediate adaptations. This class is open to all levels. It is not mandatory to come with a partner. We invite you to join us and practice some new skills while diving into a yoga practice that explores movement in new ways.