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Advance Your Flow Series
Advance Your Flow Series
$100.00
Description

Advance Your Flow Series is almost here! Can only make it to a couple of sessions? No problem! You're able to book individual sessions of this series! $100 for whole series, or $35 per session.

Have you hit a plateau in your physical practice? Maybe you’re curious about trying new asana but don’t know where to begin. In this series, Clara will progress you through four workshop sessions to advance your vinyasa flow practice safely and sustainably. We’ll learn how to create smooth transitions from posture to posture, landing in strength and overall ease in the practice. Over the course of four weeks, the four workshops include:

Day 1 - Sept 8th - Deep Core Strength 

Day 2 - Sept 15th - Float & Fly

Day 3 - Sept 22nd - Advanced Standing Postures

Day 4 - Sept 29th - Arm Balances & Backbends

9/8, Deep Core Strength

In Deep Core Strength, Clara Hayes will work with you on ways to build strength and endurance to create a healthy and safe vinyasa flow practice for life.

9/15, Float and Fly

In Float and Fly, Clara Hayes will work with you on how to float to and from Downward Facing Dog to the top of your mat. You will also work on several fun arm balances that you can float in and out of, while working on safe form and alignment.

9/22, Advanced Standing and Balancing Postures

In Advanced Standing and Balancing Postures, Clara Hayes will guide you through not only how to do fun postures, like Bird of Paradise, but also how to properly warm-up and listen to your body to prevent injury.

9/29, Arm Balances and Backbends

In Arm Balances and Backbends, Clara Hayes will guide attendees through heart-opening practice. This will be followed by instruction on backbends and arm balances (such as Side Crow), using props in innovative ways that can help you as you learn. 

Special Instructions

We will be meeting at Soul Strong Yoga at 309 W Main Street in Suite 121 on the second floor. Bring a yoga mat, water, and towel. 

Details
(Type: Event, Period: Sep 8, 2019 - Sep 29, 2019, Sessions: 4)
Duration
Days of week
Time
Location
Staff
Repeat every
Sep 08, 2019 -
Sep 29, 2019
Sun
3:00PM - 5:00PM
Soul Strong Yoga
Clara
1 week
Subtotal:
$100.00
Tax:
$0.00
Discount:
$0.00
Total:
$100.00
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