It takes courage to step out of a comfort zone, go inward, and try something new. So push away your fears, quiet your worries, and join us in this 4-week series built for your success. We choose to keep this program small in order to see you, hear you, and serve you. This program covers the basics of movement and breath, along with an introduction to yogic philosophy. Our hope is that you learn not only how to move on your mat, but why we roll it out in the first place.