For the first time, Amy and Jayme are opening a few of the workshops and lectures from YTT to the public. This is a perfect opportunity for new or seasoned yogis to discover the WHY and HOW of key principles in your yoga practice, covering postures to the more gray areas of energy, bandhas, and living the yogic lifestyle.  These workshops will also serve RYT's as CE hours under Yoga Alliance.  You can participate as a series or just pick and choose what you're the most interested in! 

 

Saturday 8/17 & 8/24

12:00 - 1:30 PM

Intro To Pranayama and Bandhas with Amy 

 

Saturday 8/17

1:45 - 3:45 PM

Fundamentals of Standing Postures with Amy

 

 

Sunday 8/18 & 8/25

12:45 - 2:15 PM

Intro to Chi + Yin Yang Theory with Jayme

 

Saturday 8/24

1:45 - 3:15 PM

Fundamentals of Hip Postures with Amy

 

Saturday 9/7 12:00 - 1:30 &

Sunday 9/8 12:45 - 2:15 PM

Western Anatomy and Asana with Rick Robinette

 

 

Saturday 9/14

12:00 - 3:00 Pm

Fundamentals of Twisting Postures and Heart Openers with Amy

 

 

Sunday 9/15 12:45 - 2:45 PM

Fundamentals of Core Strengthening with Jayme

 

 

Saturday 9/28 12:00 - 1:30 PM

Koshas + Pancha Vayus with Fluid Flow Class with Amy

 

 

The Eight Limb Life 

Book Discussion + Daily Ritual

Thursdays 6:30 - 8:00 PM (meets 8/22, 9/5, 9/12, 9/26, 10/3, 10/17 & 10/24)

at Jayme's Home (4312 Elm Street - 75226)