Throughout the course of this training, you are guaranteed to first transform your own yoga practice and up-level your personal health in the 50-hour Yoga Immersion, and then develop practical techniques to share your authentic wisdom with others in meaningful yoga classes.
This course covers
-Thorough, in-depth asana practice of all categories of yoga
poses, including standing postures, balancing poses, arm balances,
inversions, backbends, twists, seated poses, hip openers and
-Learn to adapt and modify these poses for different bodies, and expect to thoroughly deepen and polish your own practice.
-Principles of alignment, anatomy, and kinesiology, and their relevant application to all types of poses.
-How to develop a strong home practice, which is the most potent way to keep your teaching fresh and inspired.
-Skillful sequencing strategies for beginner, open levels, and intermediate/advanced groups. Includes a template for 60, 75 and 90-minute classes.
-Developing meaningful themes, and a structure to weave themes in to your class that gives your students deeper insight and understanding.
-Effective verbal and physical adjustments that give you a clear, confident approach.
-Progressive science of teaching inversions, from addressing raw beginners to advanced practitioners.
-Pranayama and meditation techniques, and how to expertly teach these in public classes.
-Yoga therapeutics, or how to use the science of yoga to heal common aches and pains in the physical body.
-Survey of common yoga injuries, and how to empower yourself and your students to practice in a way that promotes radiant health.
-History and philosophy of yoga and its practical relevance to the modern day yogi.
-Yoga lifestyle, which includes diet discussion, daily practices, and the simple wisdom of ayurveda you can use to thrive and lead by example.
-The business of yoga, including how to market yourself and grow your teaching career post-graduation.
Phase 1: Yoga
Phase 2: Art & Science of Teaching
Saturdays 10:30am-5pm, Sundays 11am-6pm (includes lunch break each day)
$3095 pay in full until 9/7, $3295
$3495 customizable payment plan