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Meet Your Daily Core!
Meet Your Daily Core!
$50.00
Description

Undersanding Your Inner Core Muscles and How They Function
 
Ever wonder what is meant when an instructor mentions how your core starts at your feet? Learn this and more! Incorporate what you learn on the mat or reformer into the other 23 hours of the day to help you stay healthy and pain free in this workshop! 
 
This workshop will give you the tools you need to feel better in your daily life and dive deep into your movement and excercise practices and workouts. Join us on a journey to learn how to connect your breath with your movement and how to tap into your inner core. In this workshop not only will you learn about breath, your pelvic floor and pelvis/hips, but also how to integrate your inner core into everyday life for a healthier, happier core, back, hips, and movement all day!
 
This workshop is geared towards everyone! From new practitioners to instructors! If you breathe and have a pelvis this class if for you!
 
Anatomy and physiology presentation by Nicole, Functional Manual Therapist
 
Movement practices to embody these vital muscles taught by Emily, certified Pilates instructor and Yoga Alliance RYT-500 
 
 
COST: $50 
 
 
 
 

Special Instructions

fine print: no refunds

Details
(Type: Event, Period: Nov 15, 2019 - Nov 15, 2019, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Nov 15, 2019
Fri
7:00PM - 8:30PM
Longevita Pilates & Yoga Studio
Emily, Nicole
1 week
Subtotal:
$50.00
Tax:
$0.00
Discount:
$0.00
Total:
$50.00
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