Come learn the fundamentals of pilates to take your practice to the next level.  We will go over in detail the basic principals of pilates to improve core stregth, get rid of low back pain, improve posture, and endless benefits.  Following our funamentals portion of the workshop we will flow through a classical pilates style class offering modifications for each level practioner.  With the open format class be sure to ask any questions to ensure you get the most out of the workshop. Finish your hard work with a light brunch with us!!