Close icon
 
Close popup
Fundamentals of Yoga Backbends & Twists
Fundamentals of Yoga Backbends & Twists
$45.00
Description

a workshop for healthy backs and open hearts

Fear of moving into the unknown is just one of the many challenges of backbending. Restriction in the spine, and tightness in the shoulders, hips and groins, as well as weakness in the arms, legs and abdominal core all contribute to the difficulties one might encounter in stretching and opening the front of the body. 
 
This workshop will utilize a variety of techniques - including heart-centered guided meditation, core integration, hip & groin openers, shoulder openers, and spinal twists - to help you move safely and joyfully into a deeper backbending, heart opening yoga practice.
 
We will discuss the functional anatomy and biomechanics of movement and positioning.  Expect a detailed breakdown of up to seventeen backbends and seven seated and supine twisting poses. These two families are covered together because twists offer the essential counterposes to a sustained backbend practice. Benefits, risks and contraindications will also be covered.
 
This workshop is recommended for all - newer practicioners as well as well experienced yogis.

COST: $45*; receive an early bird discount of $10 off when you register by September 27th.

*Longevita members with monthly auto-pay memberships receive additional discounts.

Special Instructions

fine print: no refunds

Details
(Type: Event, Period: Oct 27, 2019 - Oct 27, 2019, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Oct 27, 2019
Sun
12:30PM - 2:30PM
Longevita Pilates & Yoga Studio
Omayra
1 week
Subtotal:
$45.00
Tax:
$4.50
Discount:
$0.00
Total:
$49.50
Add to cart
Store 0

Online Store Category

Add to cart
Show
Meet Your Daily Core! Nov 15, 2019
Item has more options...
$ 50.00
Add to cart
Show
Item has more options...
$ 50.00
Add to cart
Show
Item has more options...
$ 45.00
Add to cart
Show
Item has more options...
$ 45.00
Add to cart
Show
Item has more options...
$ 35.00 $ 45.00
Add to cart
Show
Item has more options...
$ 150.00
Add to cart
Show
Item has more options...
$ 77.00
Add to cart
Show
Item has more options...
$ 286.00
Add to cart
Show
Item has more options...
$ 528.00
Add to cart
Show
Item has more options...
$ 20.00
Add to cart
Show
Item has more options...
$ 1700.00
Add to cart
Show
Item has more options...
$ 725.00
Add to cart
Show
Item has more options...
$ 59.00
Add to cart
Show
Item has more options...
$ 155.00 /month
Add to cart
Show
Item has more options...
$ 170.00
Add to cart
Show
Item has more options...
$ 65.00
Add to cart
Show
Item has more options...
$ 120.00
Add to cart
Show
Item has more options...
$ 40.00
Add to cart
Show
Item has more options...
$ 130.00 /month
Add to cart
Show
Item has more options...
$ 109.00 /month
Add to cart
Show
Item has more options...
$ 108.00
Add to cart
Show
Item has more options...
$ 90.00
Add to cart
Show
Item has more options...
$ 170.00
Add to cart
Show
Shopping cart
0
Cart is empty