a workshop on the interrelations of twists, handstands & your core
Join Ommy for a detailed breakdown of seven core strengthening and opening poses to better help you work with an awakened core when adding handstands and tripod into your yoga practice. This workshop is for anyone who wants to develop an independent handstand practice. We will focus on full body activation and alignment that improve balance and make transitions smoother. You will build confidence while getting introduced to many playful variations of handstand.
In this practice we step into the Yoga Lab to learn how to really see, understand, and relate in a meaningful way with effective verbal and hands–on cues for those who exhibit different challenges and tendencies in these poses. We will cover benefits, risks and contraindications, as well as alignment principles and energetic actions.
Helpful modifications and use of props, and variations for students who can go farther will also be included. This workshop is recommended for all - newer practicioners as well as well experienced yogis.
COST: $45*; receive an early bird discount of $10 off when you register by October 17th.
*Longevita members with monthly auto-pay memberships receive additional discounts.
fine print: no refunds