Meditation and mindfulness with a Certified Meditation Instructor, Danielle Lee!

This workshop will help you continue or start a meditation practice to reduce stress and anxiety, relax your body and mind, and become more present in every part of your life!

Great for any one and any body! You don't have to practice yoga or be a certain age. Great for teens, busy adults, yogis, athletes, students, etc. 

Students will learn basic meditation and breathing techniques to bring into their every day lives.

Danielle Lee has studied meditation for over 20 years, and she became certified to teach mindfulness meditation by Guru Ranjit Deora of Charlotte Meditation. 

Danielle’s role as a meditation guide is to provide a safe, compassionate, non judgmental environment where students can feel supported, heard, and empowered.