Yoga Nidra Meditation
$35.00
Details
Type:
EventPeriod:
Sep 14, 2019 - Sep 14, 2019Number of Sessions:
1Duration
Days of week
Time
Location
Staff
Repeat every
Description
Yoga Nidra is a harmonious sleep-like state that is reported
during deep meditation. It is said that 1 hour of
yoga nidra is equal to 4 hours of sleep!
Benefits Include:
• full relaxation of the nervous system
• builds a healthy & strong mind
• improves learning and concentration
• restores emotional balance
• can contribute to relief from chronic pain, insomnia, PTSD, OCD,
anxiety, depression & everyday stress
This class will teach you the tools to relax & reset your nervous system any time you choose. This is an event your health can't afford to miss!
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- $35.00
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- $35.00
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