“The Foundation is the hardest part to lay down... after that, it's easy.” - Stuart McMillan
This class teaches the absolute foundations to our youth athletes.
- Athletic Stance
- Bracing the core
- Pulling and Pushing of odd objects
- Core and Bodyweight workouts
- and more
Wear gym clothes. Not super baggy please!
Bring CLEAN indoor running shoes.
Barefoot work for this Foundation block is fine and will be encouraged at times.