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Yin Yoga PART 1: Introduction to Yin Yoga
Yin Yoga PART 1: Introduction to Yin Yoga
$50.00
Description

This workshop is broken up into two parts: students can sign up for Part I or II individually or both Part I & II.
 
A happy and peaceful life starts with balance. Throughout our everyday lives, many of us face both stress and busy lifestyles. These chaotic, pushing and achieving aspects of life (or “Yang”) call for calming, accepting, and surrendering aspects (or "Yin”) to achieve balance.
 
Part 1 of this 2-part series will introduce you the fundamentals and principles of Yin Philosophy and Yin yoga. This workshop teaches you how to apply Yin Yoga to balance your life and yoga practice.
 
Yin Yoga is a beautiful and complex practice of long, passively held poses originally from traditional Hatha Yoga. This Yin approach of yoga is deeply nourishing and has myriad benefits for any yoga practitioner. Yin yoga targets entirely different parts of the body, and it marries meditation and asana into very deep practice.
 
On a physical level, Yin yoga enhances the natural range of motion in the joints. By keeping your muscles soft, you focus on the deeper layers of the body, releasing the connective tissues along meridians. On an energetic level, Yin yoga enhances the flow of Qi (life force) in the tissues around the joints, where energy often stagnates. Then there are also the mental benefits. By holding poses for three to five minutes, discomforts often arise. Yin yoga conditions you to stay with the intense sensations, rather than quickly moving into the next pose. Yin Yoga trains you to become more comfortable with discomfort instead of becoming alarmed. This workshop is followed by a full Yin Yoga practice.
 
Pricing per person:
PART 1: $50
PART 2: $50
PART 1 & 2: $90
 
 
Also look for Part 2 of the series:
Yin Yoga & Self-healing - Intro to Meridian Theory and Acupressure Points
Saturday Dec 7st, 1 - 4pm @ SOUTH

Special Instructions

This workshop is followed by a full hour practice 3-4pm.

Free Workshop pass is not applicable to this event

Details
(Type: Event, Period: Nov 2, 2019 - Nov 2, 2019, Sessions: 1)
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