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AIReal Yoga: Core Power
AIReal Yoga: Core Power
$15.00
Description

Strengthen your core, with special emphasis on the abdominals, with this core power AIReal Yoga practice.
 
AIReal Yoga is real yoga, practiced with the assistance of a silk hammock. Not to be confused with its circus counterpart, practitioners breathe, stretch, and strengthen just as you would in a ground-based practice, while taking advantage of deeper stretches and unique poses.
 
Gymnastic flexibility, ahtletic strength, and master yogi-level experience not required. You can even enjoy AIReal Yoga even if you can't touch your toes and you've never attended a regular yoga class before.
 
This special one-time offering will focus on poses that strengthen and tone the core muscles of the torso. While it is an intense physical practice, the poses are accessible to people at any level of ability. No previous experience necessary.
 
Class sizes are very small- maximum of 6 people- so online preregistration is required.
 
Weekly classes are also available. See our schedule for details.

Details
(Type: Event, Period: - , Sessions: Unlimited)
Duration
Days of week
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Repeat every
Subtotal:
$15.00
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Total:
$15.00
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