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Shoulder Mobility Workshop
Shoulder Mobility Workshop
$50.00

Details

Type:
Event
Period:
Oct 12, 2019 - Oct 12, 2019
Number of Sessions:
1
Duration
Days of week
Time
Location
Staff
Repeat every

Description

This interactive workshop will take you through exercises to help you achieve better mobility in the shoulders and upper spine. 

We will be demonstrating step by step, and you will have the chance to try everything, so be prepared to work and sweat!

 

You are welcome to practice the 8am beforehand, and we will start at 10am so you have time to rinse off if you'd like in between. There will be a little bit of heat (not as hot as class), just so we can stretch safely. 

 

Please bring the following if you have them:

stretchy band

foam block

peanut ball (or two tennis balls taped together)

But I'm sure everyone will share around as well!

 

 

*This purchase pass is non refundable

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$50.00
Tax:
$4.55
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$0.00
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$50.00
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