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Breath, Core, & Pelvic Floor Yoga Workshop
Breath, Core, & Pelvic Floor Yoga Workshop
$25.00
Description

In this workshop Kristina will help you to connect with your core cylinder through her experience as a physical therapist and yoga teacher. The core is so much more than abs! The core cylinder is a functional unit consisting of your thoracic diaphragm, abdominal muscles, & pelvic floor. These units work together throughout daily activities to regulate breathing, pressure, stress, and posture. Connecting with this center can help to prevent lower back pain/injury, improve balance, regulate continence/leaking during activities (such as laughing, sneezing, jumping & lifting), and so much more. Come join Kristina to discover the keys to connecting with this powerful center throughout your physical yoga practice!

Details
(Type: Event, Period: Aug 25, 2019 - Aug 25, 2019, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Aug 25, 2019
Sun
4:00PM - 6:00PM
Rainbow Body Yoga
Kristina
1 week
Subtotal:
$25.00
Tax:
$0.00
Discount:
$0.00
Total:
$25.00
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