Curious about the newest part of our Rock & Roll Friday night class? Have you been all about the rocking but not so sure about the rolling? Or, are you all about the class and want a little longer time rolling? Join Amanda for a two-hour workshop on myofascial self-treatment. She'll cover some information and a brief talk about the fascia and then we'll talk about some techniques for self-treatment. Bring two tennis balls and a (clean) old tube sock and get ready to roll with it! Some rollers will be available at the studio.
Unlimited Members save $5