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T.A.C. Speed & Power
T.A.C. Speed & Power
$104.76
Description

This 5 week class (10 classes total) takes the foundations and allows our youth athletes to explore their speed, agility and power through natural expression of movement. 

Expressions like:

- Bounding

- Hurdle Hopping and Box Jumps

- Pulling and Pushing of sleds

- Introduction of Olympic weightlifting basics

- weighted jumps and more

All resistances used will be scaled to the athlete's ability and strength age, not what their peers nor calendar age says they can do. We set foundations in healthy movements, work on tendon, ligament and core strength to prepare the body to be explosive and powerful, no matter the athletic demand.

ONE class will be a Nutrition for Athletes class offered by Diane Johnson Wellness.

Special Instructions

Wear gym clothes. Not super baggy please!
Bring CLEAN indoor running shoes.
Barefoot work for this Foundation block is fine and will be encouraged at times.

BRING WATER!!!

Details
(Type: Event, Period: Oct 8, 2019 - Nov 7, 2019, Sessions: 10)
Duration
Days of week
Time
Location
Staff
Repeat every
Oct 08, 2019 -
Nov 07, 2019
Tues / Thur
4:30PM - 5:25PM
The Hub Performance Training
Lisa
1 week
Subtotal:
$104.76
Tax:
$5.24
Discount:
$0.00
Total:
$110.00
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