This 5 week class (10 classes total) takes the foundations and allows our youth athletes to explore their speed, agility and power through natural expression of movement.
- Hurdle Hopping and Box Jumps
- Pulling and Pushing of sleds
- Introduction of Olympic weightlifting basics
- weighted jumps and more
All resistances used will be scaled to the athlete's ability and strength age, not what their peers nor calendar age says they can do. We set foundations in healthy movements, work on tendon, ligament and core strength to prepare the body to be explosive and powerful, no matter the athletic demand.
ONE class will be a Nutrition for Athletes class offered by Diane Johnson Wellness.
Wear gym clothes. Not super baggy please!
Bring CLEAN indoor running shoes.
Barefoot work for this Foundation block is fine and will be encouraged at times.
Nov 07, 2019