Our Yoga Foundation Series will enhance your practice and understanding of yoga, whether you are a seasoned yogi or a beginner starting your yoga journey. We will lead you through the building blocks of the asanas (poses) and how their practice can be enhanced.

This Series will leave you with a deeper physical practice and a better understanding of alignment in your body.

Some of the topics we will cover:
Asanas (poses)
Vinyasa (flow)
Transitions
Alignment
Adjustments & Corrections