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Aumbase Sedona Yoga
Sensitive Superhero Workshop with Sirgun Kaur
Sensitive Superhero Workshop with Sirgun Kaur
$35.00
Description

 
Empaths, highly-sensitive people, and emotional wrecks are invited to this 2.5 hour workshop with kirtan artist and teacher Sirgun Kaur. We will discuss what it means to have well-tune emotional guidance, and what our emotions are actually telling us (you may be surprised!). We will identify, discuss, and journal about the belief systems that cause our negative emotions, and how to mitigate the intensity of those beliefs (and increase the intensity of beneficial/empowering ones). Expect some deep introspection, new perspectives, some light kundalini yoga, and an uplifting chant sing-a-long.

Sirgun Kaur is a Sacred Songstress and Spiritual Coach. Through the exploration of her music, and after her discovery of Kundalini Yoga, chanting, and mantra, she was led to an understanding of the transformative and healing potential of music. Sirgun believes that bodies and minds are malleable and miraculous. Her music is designed to put listeners in a state of natural healing. By listening and chanting along, the nervous system is soothed, the mind becomes less chaotic, and thus, one’s surrounding environment becomes less overwhelming. Through a gradual process of observing and listening to other chant artists, mixed with deep and personal songwriting experiences, Sirgun was led to this spiritual path through music.

Sirgun has released five albums of sacred chants: -8, Reclaim Your Happiness, Dayaal, The Cosmic Gift, The Music Within and has performed in Europe and across the United States, leading conscious wellness festivals such as Bhakti Fest. She currently resides in a yoga community in Phoenix, Arizona with her husband and two children.

Details
(Type: Event, Period: Sep 29, 2019 - Sep 29, 2019, Sessions: 1)
Duration
Days of week
Time
Location
Staff
Repeat every
Sep 29, 2019
Sun
10:30AM - 1:00PM
Aumbase Sedona Yoga
Guest Teacher
1 week
Subtotal:
$30.00
Tax:
$0.00
Discount:
$0.00
Total:
$30.00
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