Strength and Mobility Training Monday Evening Fall 2019
$191.00
Details
Type:
EventPeriod:
Sep 9, 2019 - Dec 16, 2019Number of Sessions:
13Duration
Days of week
Time
Location
Staff
Repeat every
Description
This session is specifically designed to develop your
strength, your ability to move effortlessly, balance, and stability
using strength and functional movements using Foundation Training
and Mov Nat principles to help improve your strength, movement, and
performance! Posture, lifting, balancing, flexibility, stability,
and breathing for performance and relaxation will be emphasized at
every session.
Every session you will be given a movement of the week to
practice to help build your strength and movement skill while away
from our training time together.
Bring a water bottle and yoga mat.
No Sessions Oct 14th, Nov 11th.
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Special Instructions
Qty
- Subtotal:
- $191.00
- Tax:
- $0.00
- Discount:
- $0.00
- Total:
- $191.00
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