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On-site Yoga Basics Series for EMPLOYEES of Piedmont Medical Center only
On-site Yoga Basics Series for EMPLOYEES of Piedmont Medical Center only
$69.00

Details

Type:
Event
Period:
Sep 10, 2019 - Oct 15, 2019
Number of Sessions:
6
Duration
Days of week
Time
Location
Staff
Repeat every

Description

New to Yoga or returning to your practice after a hiatus? Think you're not flexible enough for yoga? Have your friends, family, or others been encouraging to try yoga? Then this workshop series is for you! We provide a safe, comfortable, friendly, non-competitive environment for you to explore. In this 6-week series we cover the basics of a Flow Yoga class. We will break down the poses (asanas) step-by-step, focus on learning how to create balance in the body, mind, and spirit, through strength, core awareness, and flexibility. Basic Yoga terminology will be defined and broken down. Yoga breathing techniques and meditation for relaxation will be offered in the series as well.

Details:

Day/Time: 6 classes on Tuesdays from 6:00-7:00pm

Dates: October 29 - December 3

Location: at PMC's Annex building @ 1731 Dr. Frank Gaston Blvd. Rock Hill

Limited space available.

$69 for the 6 week series 

*Non-Refundable*

Bring your own yoga mat

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