Mindful Movement for Women: A 6-week Trauma-Sensitive Yoga Series (IN PERSON)
$144.00
Details
Type:
EventPeriod:
Sep 25, 2019 - Oct 30, 2019Number of Sessions:
6Duration
Days of week
Time
Location
Staff
Repeat every
Description
This workshop allows you to attend class in-person or online
through Zoom
Trauma Center Trauma Sensitive Yoga (TCTSY) is a somatic modality that has been proven as an effective adjunctive treatment for psychological trauma.
As we practice feeling and breathing with awareness (interoception), the neural networks in our brain that may be damaged by trauma have an opportunity to reconnect.
Although TCTSY uses hatha yoga forms, the emphasis is not on
the external expression or appearance (i.e. doing it “right”).
Rather, the focus is on the internal experience of the participant
(interoception). With this approach, the power resides within the
individual, not the TCTSY facilitator (TCTSY-F).
By focusing on the felt sense of the body to inform
choice-making, TCTSY allows participants to restore their
connection of mind and body and cultivate a sense of agency that is
often compromised as a result of trauma. We strive to make
TCTSY accessible to everyone, regardless of ability or experience.
Each participant will be asked to complete a short individual
intake call. It is recommended that participants are either in
ongoing therapy or have another outside support
network.
For more information please contact Sarah at s.holmes.dc@gmail.com.
Beginners are welcome.
The class is facilitated by Sarah Holmes de Castro, a
certified Trauma Center Trauma-Sensitive Yoga Facilitator and TCTSY
trainer.
Tuesdays 6:30-7:45
Ajna Yoga
Sliding scale: $108-$150
You are welcome to attend class in-person or online through
Zoom.
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- Subtotal:
- $144.00
- Tax:
- $7.20
- Discount:
- $0.00
- Total:
- $151.20
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