A Nurturing and Revitalising Weekend for Women: A feminine, nourishing, restful and fluid practice with elegant movement flows, delicious breath work, resonant sound, and deep healing relaxation, integrated with multiple practices of Total Yoga Nidra. This weekend is a standalone nourishing mini-retreat experience, that also qualifies as the pre-requisite for attending our Total Yoga Nidra Teacher and facilitator course.
This therapeutic and deliciously feminine approach to yoga especially for women’s pelvic health integrates rhythmic asana (postures) with breath, sound, mudra (gesture) and bandhas (pelvic floor locks and seals) to enhance awareness of our inner woman's wisdom and elemental connections. This integrated and harmonious approach to yoga therapy is especially developed to bring comfort and joy to women.
It is suited to all women, with or without previous experience of yoga. Women of all ages are welcome, whether you are complete beginners or super-experienced yoginis or yoga teachers. In fact, any woman who would like a feminine, nourishing and fluid practice with elegant movement flows, delicious breath work, resonant sound, and deep healing relaxation is invited to join her sisters for this women-only session that focuses on female pelvic health at all stages of life: if you’re the owner of a female pelvis, with or without a womb or ovaries, in your menstruating or menopausal years, pregnant or seeking to conceive, postnatal, or indeed in any state of health or at any age, then you are warmly welcome to come and join us in this restful and nourishing practice.
Bring your blankets, bolsters and pillows to make yourself extremely comfortable and well supported for a totally rejuvenating experience.