Come elevate your energy, connect with your inner body and manifest peaceful living as we learn to balance and harmonize our chakras. The chakras are a rainbow of energy vortexes within the body that when balanced can restore and rejuvenate from the inside out. Deepen knowledge and understanding in various ways on how to balance the chakras through asanas, pranayama, meditation, mantras, mudras, essential oils, crystals and even with food. Take a journey into deeper embodiment learning about these colorful energy centers, bringing the gifts of the Earth onto the mat for peace in body, mind and spirit as the holidays draw near and 2019 draws to an end. Welcome 2020 balanced, restored and at your very best!